Lawyer Wellness can simply be making time for yoga on your lunch hour, or it could be finding a reliable person or a professional to hear you when you just need to talk.

Finding what works for you is an opportunity to get to know yourself and learn how to increase your physical and mental wellness at work and at home.

Self-Care is important

As a lawyer, you’re expected to always be at the top of your game. People in crisis rely on you! But who can you rely on when you’re in crisis, or even just when you need a shoulder to lean on?

One of the best ways to care for yourself is simply to talk! So go ahead and talk with your peers, your friends, your family… it’s part of your healthy professional life.